Ross Hyer 4x2:00/4:00r row
2,040
Meters
8:00.0
Time
1:57.6
Pace
137
Calories
100
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,129 |
| Overall Time | 24:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 22 |
| Stroke Count | 176 |
| Drag Factor | 128 |
June 03, 2024 14:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,040 | 1:57.6 | 215 | 1027 | 22 | 100 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 24 | 90 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 22 | 99 |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 22 | 109 |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 21 | 102 |
| r89 |
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Workout Graph
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