Ross Hyer 47:05 row
10,020
Meters
47:05.3
Time
2:20.9
Pace
570
Calories
117
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 1045 |
| Drag Factor | 130 |
June 08, 2024 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:05.3 | 10,020 | 2:20.9 | 125 | 726 | 570 | 22 | 117 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 720 | 60 | 22 | 90 |
| 10:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 22 | 85 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 22 | 90 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 22 | 121 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 22 | 116 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 23 | 133 |
| 35:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 21 | 135 |
| 40:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 22 | 131 |
| 45:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 23 | 134 |
| 47:05.3 | 477 | 2:11.3 | 154 | 861 | 30 | 24 | 139 |
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Workout Graph
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