Ross Hyer 4x2:00/4:00r row
2,074
Meters
8:00.0
Time
1:55.7
Pace
143
Calories
83
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,164 |
| Overall Time | 24:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 174 |
| Drag Factor | 128 |
June 10, 2024 16:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,074 | 1:55.7 | 226 | 1072 | 22 | 83 |
| 2:00.0 | 539 | 1:51.3 | 254 | 1170 | 25 | 73 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 21 | 79 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 21 | 86 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 21 | 95 |
| r90 |
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Workout Graph
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