Ross Hyer 3000m row
3,000
Meters
13:54.7
Time
2:19.1
Pace
178
Calories
79
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 25 |
| Stroke Count | 362 |
| Drag Factor | 160 |
June 12, 2024 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:54.7 | 3,000 | 2:19.1 | 130 | 767 | 178 | 25 | 79 |
| 0:57.8 | 200 | 2:24.5 | 116 | 685 | 11 | 28 | 87 |
| 0:45.7 | 400 | 1:54.2 | 235 | 1102 | 14 | 25 | 75 |
| 1:01.2 | 600 | 2:33.0 | 98 | 588 | 10 | 28 | 82 |
| 0:46.3 | 800 | 1:55.7 | 226 | 1010 | 13 | 25 | 82 |
| 1:03.7 | 1,000 | 2:39.2 | 87 | 565 | 10 | 25 | 83 |
| 0:44.8 | 1,200 | 1:52.0 | 249 | 1125 | 14 | 25 | 78 |
| 1:02.5 | 1,400 | 2:36.2 | 92 | 576 | 10 | 27 | 76 |
| 0:45.4 | 1,600 | 1:53.5 | 239 | 1110 | 14 | 25 | 74 |
| 1:02.8 | 1,800 | 2:37.0 | 90 | 573 | 10 | 28 | 74 |
| 0:44.8 | 2,000 | 1:52.0 | 249 | 1125 | 14 | 25 | 76 |
| 1:05.2 | 2,200 | 2:43.0 | 81 | 552 | 10 | 25 | 73 |
| 0:44.9 | 2,400 | 1:52.2 | 247 | 1122 | 14 | 25 | 77 |
| 1:03.9 | 2,600 | 2:39.7 | 86 | 563 | 10 | 27 | 80 |
| 0:45.0 | 2,800 | 1:52.5 | 246 | 1120 | 14 | 24 | 77 |
| 1:20.4 | 3,000 | 3:21.0 | 43 | 447 | 10 | 25 | 97 |
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Workout Graph
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