Ross Hyer v2:00/4:00r...1 row
529
Meters
2:00.0
Time
1:53.4
Pace
37
Calories
90
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 551 |
| Overall Time | 6:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 48 |
| Drag Factor | 130 |
June 22, 2024 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 24 | 90 | |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 24 | 90 | |
| r: 4:00 | 22 | ||||||
| r22 |
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Workout Graph
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