Ross Hyer 3x2:00/4:00r row
1,528
Meters
6:00.0
Time
1:57.8
Pace
102
Calories
133
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,584 |
| Overall Time | 18:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 133 |
| Drag Factor | 130 |
June 22, 2024 13:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,528 | 1:57.8 | 214 | 1020 | 22 | 133 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 23 | 152 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 23 | 127 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 22 | 122 |
| r56 |
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Workout Graph
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