Ross Hyer 3000m row
3,000
Meters
13:27.9
Time
2:14.6
Pace
176
Calories
84
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 333 |
| Drag Factor | 164 |
July 01, 2024 13:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:27.9 | 3,000 | 2:14.6 | 143 | 784 | 176 | 24 | 84 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1019 | 13 | 25 | 92 |
| 0:53.9 | 400 | 2:14.7 | 143 | 734 | 11 | 23 | 89 |
| 0:46.8 | 600 | 1:57.0 | 219 | 1000 | 13 | 23 | 80 |
| 1:01.3 | 800 | 2:33.2 | 97 | 587 | 10 | 25 | 82 |
| 0:46.8 | 1,000 | 1:57.0 | 219 | 1000 | 13 | 24 | 80 |
| 1:05.9 | 1,200 | 2:44.7 | 78 | 546 | 10 | 25 | 87 |
| 0:45.2 | 1,400 | 1:53.0 | 243 | 1115 | 14 | 24 | 82 |
| 1:02.6 | 1,600 | 2:36.5 | 91 | 575 | 10 | 28 | 80 |
| 0:46.6 | 1,800 | 1:56.5 | 221 | 1004 | 13 | 23 | 84 |
| 1:04.0 | 2,000 | 2:40.0 | 85 | 562 | 10 | 27 | 83 |
| 0:46.7 | 2,200 | 1:56.7 | 220 | 1002 | 13 | 23 | 84 |
| 1:06.3 | 2,400 | 2:45.7 | 77 | 542 | 10 | 26 | 80 |
| 0:47.0 | 2,600 | 1:57.5 | 216 | 995 | 13 | 24 | 88 |
| 1:01.9 | 2,800 | 2:34.7 | 94 | 581 | 10 | 24 | 87 |
| 0:46.8 | 3,000 | 1:57.0 | 219 | 1000 | 13 | 22 | 87 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.