Ross Hyer 4x2:00/4:00r row
2,022
Meters
8:00.0
Time
1:58.6
Pace
134
Calories
67
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,097 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 173 |
| Drag Factor | 131 |
July 06, 2024 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,022 | 1:58.6 | 209 | 1005 | 22 | 67 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 23 | 67 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 23 | 69 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 21 | 65 |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 21 | 70 |
| r75 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.