Ross Hyer 4x2:00/4:00r row
2,020
Meters
8:00.0
Time
1:58.8
Pace
134
Calories
64
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,103 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 21 |
| Stroke Count | 169 |
| Drag Factor | 135 |
July 10, 2024 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,020 | 1:58.8 | 209 | 1005 | 21 | 64 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 23 | 69 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 21 | 64 |
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 20 | 59 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 21 | 65 |
| r83 |
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Workout Graph
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