Ross Hyer 4x2:00/4:00r row
2,090
Meters
8:00.0
Time
1:54.8
Pace
145
Calories
78
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,175 |
| Overall Time | 24:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 21 |
| Stroke Count | 172 |
| Drag Factor | 132 |
July 24, 2024 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,090 | 1:54.8 | 231 | 1087 | 21 | 78 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 22 | 70 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 23 | 70 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 21 | 86 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 21 | 86 |
| r85 |
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Workout Graph
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