Ross Hyer 14:13 row
3,004
Meters
14:13.5
Time
2:22.0
Pace
170
Calories
67
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 169 |
July 27, 2024 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:13.5 | 3,004 | 2:22.0 | 122 | 717 | 170 | 24 | 67 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 26 | 58 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 25 | 74 |
| 14:13.5 | 851 | 2:28.9 | 106 | 653 | 46 | 23 | 71 |
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