Ross Hyer 30:10 row
5,889
Meters
30:10.6
Time
2:33.7
Pace
318
Calories
107
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 132 |
July 30, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.6 | 5,889 | 2:33.7 | 96 | 632 | 318 | 25 | 107 |
| 10:00.0 | 1,962 | 2:32.9 | 98 | 636 | 106 | 26 | 106 |
| 20:00.0 | 2,040 | 2:27.0 | 110 | 678 | 113 | 25 | 115 |
| 30:00.0 | 1,873 | 2:40.1 | 85 | 594 | 99 | 26 | 101 |
| 30:10.5 | 14 | 6:15.0 | 7 | 322 | 0 | 0 | 99 |
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Workout Graph
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