Ross Hyer 4x2:00/4:00r row
2,077
Meters
8:00.0
Time
1:55.5
Pace
143
Calories
73
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,146 |
| Overall Time | 24:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 23 |
| Stroke Count | 187 |
| Drag Factor | 132 |
July 31, 2024 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,077 | 1:55.5 | 227 | 1072 | 23 | 73 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 24 | 72 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 22 | 69 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 22 | 62 |
| 2:00.0 | 474 | 2:06.5 | 173 | 870 | 26 | 90 |
| r69 |
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Workout Graph
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