Ross Hyer 4x2:00/4:00r row
2,032
Meters
8:00.0
Time
1:58.1
Pace
136
Calories
77
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,118 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 22 |
| Stroke Count | 177 |
| Drag Factor | 132 |
August 19, 2024 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,032 | 1:58.1 | 212 | 1020 | 22 | 77 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 25 | 70 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 22 | 71 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 22 | 83 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 21 | 87 |
| r86 |
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Workout Graph
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