Ross Hyer 4x2:00/4:00r row
2,019
Meters
8:00.0
Time
1:58.8
Pace
134
Calories
18
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,097 |
| Overall Time | 24:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 22 |
| Stroke Count | 180 |
| Drag Factor | 130 |
October 05, 2024 13:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,019 | 1:58.8 | 208 | 1005 | 22 | 18 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 24 | 74 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 22 | 0 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 22 | 0 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 23 | 0 |
| r78 |
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Workout Graph
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