Ross Hyer 656m row
656
Meters
8:03.0
Time
6:08.1
Pace
42
Calories
67
Heart Rate
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 7 |
| Stroke Count | 62 |
| Drag Factor | 130 |
October 14, 2024 12:14:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:03.0 | 656 | 6:08.1 | 7 | 313 | 42 | 7 | 67 |
| 2:00.3 | 500 | 2:00.3 | 201 | 987 | 33 | 24 | 68 |
| 0:39.3 | 656 | 2:05.9 | 175 | 824 | 9 | 20 | 67 |
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Workout Graph
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