Ross Hyer 4x2:00/4:00r row
2,061
Meters
8:00.0
Time
1:56.4
Pace
140
Calories
71
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,137 |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 190 |
| Drag Factor | 132 |
November 04, 2024 12:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,061 | 1:56.4 | 222 | 1050 | 24 | 71 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 24 | 72 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 23 | 67 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 24 | 76 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 25 | 69 |
| r76 |
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Workout Graph
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