Ross Hyer 45:10 row
8,713
Meters
45:10.7
Time
2:35.5
Pace
463
Calories
92
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 25 |
| Stroke Count | 1155 |
| Drag Factor | 136 |
November 13, 2024 11:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:10.7 | 8,713 | 2:35.5 | 93 | 614 | 463 | 25 | 92 |
| 5:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 27 | 54 |
| 10:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 25 | 49 |
| 15:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 25 | 69 |
| 20:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 24 | 114 |
| 25:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 24 | 109 |
| 30:00.0 | 978 | 2:33.3 | 97 | 624 | 52 | 26 | 113 |
| 35:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 24 | 102 |
| 40:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 26 | 106 |
| 45:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 29 | 120 |
| 45:10.6 | 17 | 5:11.7 | 12 | 339 | 0 | 0 | 121 |
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Workout Graph
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