Ross Hyer 30:12 row
5,923
Meters
30:12.5
Time
2:33.0
Pace
322
Calories
98
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 131 |
November 22, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.5 | 5,923 | 2:33.0 | 98 | 639 | 322 | 23 | 98 |
| 12:00.0 | 2,368 | 2:32.0 | 100 | 640 | 128 | 24 | 95 |
| 24:00.0 | 2,338 | 2:33.9 | 96 | 640 | 128 | 22 | 104 |
| 30:12.5 | 1,218 | 2:32.9 | 98 | 637 | 66 | 24 | 97 |
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