Ross Hyer 40:22 row
8,128
Meters
40:22.0
Time
2:28.9
Pace
452
Calories
124
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 927 |
| Drag Factor | 132 |
November 30, 2024 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:22.0 | 8,128 | 2:28.9 | 106 | 671 | 452 | 21 | 124 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 26 | 59 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 24 | 119 |
| 15:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 23 | 126 |
| 20:00.0 | 908 | 2:45.1 | 78 | 588 | 49 | 20 | 125 |
| 25:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 23 | 128 |
| 30:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 23 | 135 |
| 35:00.0 | 993 | 2:31.0 | 102 | 672 | 56 | 21 | 134 |
| 40:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 24 | 148 |
| 40:22.0 | 22 | 8:20.0 | 3 | 163 | 1 | 9 | 149 |
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Workout Graph
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