Ross Hyer 4x2:00/4:00r row
2,069
Meters
8:00.0
Time
1:55.9
Pace
141
Calories
73
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,151 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 195 |
| Drag Factor | 130 |
December 05, 2024 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,069 | 1:55.9 | 224 | 1057 | 24 | 73 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 25 | 74 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 24 | 76 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 24 | 73 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 26 | 71 |
| r82 |
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Workout Graph
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