Ross Hyer 4000m row
4,000
Meters
19:14.9
Time
2:24.3
Pace
236
Calories
86
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 25 |
| Stroke Count | 477 |
| Drag Factor | 131 |
December 06, 2024 15:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:14.9 | 4,000 | 2:24.3 | 116 | 735 | 236 | 25 | 86 |
| 0:45.2 | 200 | 1:53.0 | 243 | 1115 | 14 | 28 | 77 |
| 1:00.1 | 400 | 2:30.2 | 103 | 599 | 10 | 26 | 79 |
| 0:45.7 | 600 | 1:54.2 | 235 | 1102 | 14 | 25 | 75 |
| 1:04.8 | 800 | 2:42.0 | 82 | 555 | 10 | 26 | 75 |
| 0:45.2 | 1,000 | 1:53.0 | 243 | 1115 | 14 | 27 | 80 |
| 1:11.1 | 1,200 | 2:57.7 | 62 | 506 | 10 | 24 | 81 |
| 0:45.0 | 1,400 | 1:52.5 | 246 | 1120 | 14 | 25 | 78 |
| 1:05.4 | 1,600 | 2:43.5 | 80 | 550 | 10 | 25 | 84 |
| 0:45.3 | 1,800 | 1:53.2 | 241 | 1112 | 14 | 25 | 78 |
| 1:08.2 | 2,000 | 2:50.5 | 71 | 527 | 10 | 23 | 83 |
| 0:46.0 | 2,200 | 1:55.0 | 230 | 1017 | 13 | 26 | 78 |
| 1:06.0 | 2,400 | 2:45.0 | 78 | 545 | 10 | 25 | 76 |
| 0:46.3 | 2,600 | 1:55.7 | 226 | 1010 | 13 | 25 | 76 |
| 1:10.1 | 2,800 | 2:55.2 | 65 | 513 | 10 | 23 | 107 |
| 0:46.2 | 3,000 | 1:55.5 | 227 | 1012 | 13 | 26 | 96 |
| 1:12.2 | 3,200 | 3:00.5 | 60 | 498 | 10 | 22 | 101 |
| 0:46.5 | 3,400 | 1:56.2 | 223 | 1006 | 13 | 26 | 77 |
| 1:13.1 | 3,600 | 3:02.7 | 57 | 492 | 10 | 23 | 93 |
| 0:45.1 | 3,800 | 1:52.7 | 244 | 1117 | 14 | 27 | 99 |
| 1:27.5 | 4,000 | 3:38.7 | 33 | 411 | 10 | 23 | 132 |
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Workout Graph
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