Ross Hyer 45:10 row
8,653
Meters
45:10.4
Time
2:36.6
Pace
464
Calories
110
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 23 |
| Stroke Count | 1078 |
| Drag Factor | 136 |
December 09, 2024 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:10.4 | 8,653 | 2:36.6 | 91 | 616 | 464 | 23 | 110 |
| 12:00.0 | 2,262 | 2:39.1 | 87 | 595 | 119 | 24 | 109 |
| 24:00.0 | 2,337 | 2:34.0 | 96 | 630 | 126 | 23 | 107 |
| 36:00.0 | 2,281 | 2:37.8 | 89 | 615 | 123 | 24 | 117 |
| 45:10.4 | 1,774 | 2:35.1 | 94 | 627 | 96 | 24 | 108 |
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Workout Graph
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