Ross Hyer 4x2:00/4:00r row
1,960
Meters
8:00.0
Time
2:02.4
Pace
126
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,036 |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 192 |
| Drag Factor | 131 |
December 13, 2024 13:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,960 | 2:02.4 | 191 | 945 | 24 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 25 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 24 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 25 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 23 | |
| r76 |
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Workout Graph
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