Ross Hyer 1:00:00 row
12,465
Meters
1:00:00.0
Time
2:24.4
Pace
704
Calories
105
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 1384 |
| Drag Factor | 133 |
December 18, 2024 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,465 | 2:24.4 | 116 | 704 | 704 | 23 | 105 |
| 10:00.0 | 2,077 | 2:24.4 | 116 | 696 | 116 | 24 | 73 |
| 20:00.0 | 2,070 | 2:24.9 | 115 | 702 | 117 | 23 | 69 |
| 30:00.0 | 2,133 | 2:20.6 | 126 | 732 | 122 | 23 | 126 |
| 40:00.0 | 2,020 | 2:28.5 | 107 | 678 | 113 | 23 | 116 |
| 50:00.0 | 2,005 | 2:29.6 | 104 | 672 | 112 | 23 | 113 |
| 1:00:00.0 | 2,160 | 2:18.8 | 131 | 744 | 124 | 23 | 134 |
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Workout Graph
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