Ross Hyer 1:00:00 row
12,438
Meters
1:00:00.0
Time
2:24.7
Pace
703
Calories
122
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 1452 |
| Drag Factor | 133 |
January 06, 2025 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,438 | 2:24.7 | 115 | 703 | 703 | 24 | 122 |
| 10:00.0 | 2,030 | 2:27.7 | 108 | 672 | 112 | 25 | 119 |
| 20:00.0 | 2,007 | 2:29.4 | 105 | 672 | 112 | 24 | 112 |
| 30:00.0 | 2,101 | 2:22.7 | 120 | 708 | 118 | 24 | 116 |
| 40:00.0 | 1,976 | 2:31.8 | 100 | 654 | 109 | 22 | 114 |
| 50:00.0 | 2,070 | 2:24.9 | 115 | 702 | 117 | 24 | 117 |
| 1:00:00.0 | 2,255 | 2:13.0 | 149 | 810 | 135 | 26 | 155 |
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Workout Graph
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