Ross Hyer 45:48 row
9,091
Meters
45:48.0
Time
2:31.1
Pace
505
Calories
123
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 22 |
| Stroke Count | 1001 |
| Drag Factor | 128 |
January 15, 2025 11:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:48.0 | 9,091 | 2:31.1 | 101 | 661 | 505 | 22 | 123 |
| 10:00.0 | 2,094 | 2:23.2 | 119 | 708 | 118 | 23 | 125 |
| 20:00.0 | 2,046 | 2:26.6 | 111 | 690 | 115 | 22 | 126 |
| 30:00.0 | 2,030 | 2:27.7 | 108 | 672 | 112 | 22 | 123 |
| 40:00.0 | 1,864 | 2:40.9 | 84 | 606 | 101 | 21 | 119 |
| 45:48.0 | 1,057 | 2:44.6 | 78 | 610 | 59 | 22 | 125 |
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Workout Graph
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