Ross Hyer 4x2:00/4:00r row
2,034
Meters
8:00.0
Time
1:57.9
Pace
135
Calories
140
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,116 |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 203 |
| Drag Factor | 130 |
January 21, 2025 11:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,034 | 1:57.9 | 213 | 1012 | 25 | 140 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 25 | 131 |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 25 | 143 |
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 26 | 143 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 27 | 144 |
| r82 |
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Workout Graph
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