Ross Hyer 3019m row
3,019
Meters
14:36.3
Time
2:25.1
Pace
179
Calories
128
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 144 |
January 23, 2025 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:36.3 | 3,019 | 2:25.1 | 114 | 735 | 179 | 24 | 128 |
| 1:48.7 | 400 | 2:15.8 | 140 | 794 | 24 | 28 | 110 |
| 1:57.7 | 800 | 2:27.1 | 110 | 703 | 23 | 25 | 120 |
| 1:55.9 | 1,200 | 2:24.8 | 115 | 745 | 24 | 26 | 123 |
| 1:58.3 | 1,600 | 2:27.8 | 108 | 730 | 24 | 26 | 127 |
| 1:57.1 | 2,000 | 2:26.3 | 112 | 737 | 24 | 24 | 133 |
| 1:57.2 | 2,400 | 2:26.5 | 111 | 706 | 23 | 25 | 136 |
| 2:04.5 | 2,800 | 2:35.6 | 93 | 693 | 24 | 24 | 136 |
| 0:53.4 | 3,019 | 2:01.9 | 193 | 876 | 13 | 17 | 140 |
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Workout Graph
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