Ross Hyer 3923m row
3,923
Meters
19:36.0
Time
2:29.8
Pace
233
Calories
93
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 130 |
January 29, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.0 | 3,923 | 2:29.8 | 104 | 713 | 233 | 25 | 93 |
| 1:51.4 | 400 | 2:19.2 | 130 | 743 | 23 | 28 | 83 |
| 1:58.2 | 800 | 2:27.7 | 109 | 700 | 23 | 27 | 103 |
| 1:52.4 | 1,200 | 2:20.5 | 126 | 736 | 23 | 26 | 98 |
| 2:04.1 | 1,600 | 2:35.1 | 94 | 696 | 24 | 26 | 82 |
| 1:59.2 | 2,000 | 2:29.0 | 106 | 694 | 23 | 26 | 78 |
| 2:09.7 | 2,400 | 2:42.1 | 82 | 638 | 23 | 24 | 80 |
| 2:01.2 | 2,800 | 2:31.5 | 101 | 712 | 24 | 24 | 80 |
| 2:03.4 | 3,200 | 2:34.2 | 95 | 700 | 24 | 24 | 87 |
| 2:09.0 | 3,600 | 2:41.2 | 83 | 669 | 24 | 25 | 106 |
| 1:15.6 | 3,923 | 1:57.0 | 218 | 1047 | 22 | 23 | 133 |
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Workout Graph
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