Ross Hyer 4x2:00/4:00r row
2,022
Meters
8:00.0
Time
1:58.6
Pace
133
Calories
78
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,098 |
| Overall Time | 24:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 205 |
| Drag Factor | 130 |
January 30, 2025 12:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,022 | 1:58.6 | 209 | 997 | 25 | 78 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 26 | 80 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 27 | 76 |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 25 | 81 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 25 | 76 |
| r76 |
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Workout Graph
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