Ross Hyer 5:00 row
938
Meters
5:00.0
Time
2:39.9
Pace
48
Calories
103
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 30 |
| Stroke Count | 152 |
| Drag Factor | 131 |
February 07, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 938 | 2:39.9 | 86 | 576 | 48 | 30 | 103 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 31 | 101 |
| 2:00.0 | 191 | 2:37.0 | 90 | 600 | 10 | 31 | 108 |
| 3:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 29 | 104 |
| 4:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 30 | 103 |
| 5:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 31 | 103 |
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Workout Graph
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