Ross Hyer 5:00 row
914
Meters
5:00.0
Time
2:44.1
Pace
45
Calories
101
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 30 |
| Stroke Count | 150 |
| Drag Factor | 131 |
February 07, 2025 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 914 | 2:44.1 | 79 | 540 | 45 | 30 | 101 |
| 1:00.0 | 181 | 2:45.7 | 77 | 540 | 9 | 30 | 100 |
| 2:00.0 | 187 | 2:40.4 | 85 | 540 | 9 | 30 | 100 |
| 3:00.0 | 182 | 2:44.8 | 78 | 540 | 9 | 30 | 103 |
| 4:00.0 | 184 | 2:43.0 | 81 | 540 | 9 | 30 | 103 |
| 5:00.0 | 180 | 2:46.6 | 76 | 540 | 9 | 30 | 102 |
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Workout Graph
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