Ross Hyer 5:00 row
1,194
Meters
5:00.0
Time
2:05.6
Pace
74
Calories
76
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 129 |
February 19, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,194 | 2:05.6 | 177 | 888 | 74 | 26 | 76 |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 27 | 76 |
| 2:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 24 | 75 |
| 3:00.0 | 227 | 2:12.1 | 152 | 780 | 13 | 25 | 75 |
| 4:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 25 | 80 |
| 5:00.0 | 244 | 2:02.9 | 188 | 900 | 15 | 29 | 76 |
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Workout Graph
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