Ross Hyer 5:00 row
1,138
Meters
5:00.0
Time
2:11.8
Pace
67
Calories
70
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 26 |
| Stroke Count | 130 |
| Drag Factor | 129 |
February 19, 2025 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,138 | 2:11.8 | 153 | 804 | 67 | 26 | 70 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 25 | 77 |
| 2:00.0 | 225 | 2:13.3 | 148 | 780 | 13 | 23 | 67 |
| 3:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 25 | 70 |
| 4:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 25 | 71 |
| 5:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 32 | 69 |
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Workout Graph
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