Ross Hyer 5:00 row
1,126
Meters
5:00.0
Time
2:13.2
Pace
65
Calories
87
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 129 |
February 19, 2025 11:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,126 | 2:13.2 | 148 | 780 | 65 | 24 | 87 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 24 | 68 |
| 2:00.0 | 219 | 2:16.9 | 136 | 720 | 12 | 22 | 69 |
| 3:00.0 | 214 | 2:20.1 | 127 | 720 | 12 | 24 | 71 |
| 4:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 24 | 100 |
| 5:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 29 | 131 |
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Workout Graph
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