Ross Hyer 6x3:00/6:00r row
4,372
Meters
18:00.0
Time
2:03.5
Pace
280
Calories
104
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 4,486 |
| Overall Time | 54:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 132 |
February 25, 2025 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,372 | 2:03.5 | 186 | 933 | 26 | 104 |
| 3:00.0 | 768 | 1:57.1 | 217 | 1040 | 29 | 116 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 27 | 123 |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 27 | 131 |
| 3:00.0 | 706 | 2:07.4 | 169 | 880 | 26 | 98 |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 26 | 78 |
| 3:00.0 | 719 | 2:05.1 | 178 | 900 | 26 | 80 |
| r114 |
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Workout Graph
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