Ross Hyer 20:10 row
4,017
Meters
20:10.7
Time
2:30.6
Pace
217
Calories
99
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 135 |
February 26, 2025 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.7 | 4,017 | 2:30.6 | 102 | 645 | 217 | 24 | 99 |
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 28 | 84 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 27 | 78 |
| 15:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 25 | 93 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 26 | 120 |
| 20:10.7 | 30 | 2:58.3 | 62 | 336 | 1 | 14 | 121 |
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Workout Graph
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