Ross Hyer 6x3:00/6:00r row
4,502
Meters
18:00.0
Time
1:59.9
Pace
296
Calories
88
Heart Rate
| Rest Distance | 120 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 4,622 |
| Overall Time | 54:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
| Stroke Count | 449 |
| Drag Factor | 130 |
March 03, 2025 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,502 | 1:59.9 | 203 | 986 | 25 | 88 |
| 3:00.0 | 748 | 2:00.3 | 201 | 980 | 25 | 71 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 24 | 70 |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 24 | 69 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 26 | 105 |
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 25 | 108 |
| 3:00.0 | 743 | 2:01.1 | 197 | 960 | 26 | 110 |
| r120 |
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Workout Graph
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