Ross Hyer 4x2:00/4:00r row
2,063
Meters
8:00.0
Time
1:56.3
Pace
140
Calories
91
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,135 |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 27 |
| Stroke Count | 214 |
| Drag Factor | 131 |
March 05, 2025 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,063 | 1:56.3 | 222 | 1050 | 27 | 91 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 27 | 71 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 26 | 77 |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 27 | 123 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 28 | 95 |
| r72 |
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Workout Graph
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