Ross Hyer 1x3:00/6:00r row
772
Meters
3:00.0
Time
1:56.5
Pace
52
Calories
71
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,289 |
| Overall Time | 9:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 129 |
March 10, 2025 16:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 25 | 71 |
| 3:00.0 | 772 | 1:56.5 | 221 | 1040 | 25 | 71 |
| r517 |
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Workout Graph
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