Ross Hyer 6x3:00/6:00r row
4,301
Meters
18:00.0
Time
2:05.5
Pace
272
Calories
103
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 4,446 |
| Overall Time | 54:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 138 |
March 11, 2025 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,301 | 2:05.5 | 177 | 906 | 26 | 103 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 26 | 78 |
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 25 | 116 |
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 24 | 90 |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 26 | 104 |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 31 | 146 |
| 3:00.0 | 646 | 2:19.3 | 129 | 740 | 28 | 87 |
| r145 |
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Workout Graph
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