Ross Hyer 4x2:00/4:00r row
2,068
Meters
8:00.0
Time
1:56.0
Pace
141
Calories
86
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,142 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 132 |
March 12, 2025 11:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,068 | 1:56.0 | 224 | 1057 | 25 | 86 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 25 | 81 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 24 | 81 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 26 | 96 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 26 | 87 |
| r74 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.