Ross Hyer 24:28 row
5,014
Meters
24:28.1
Time
2:26.4
Pace
288
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 617 |
| Drag Factor | 131 |
March 12, 2025 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:28.1 | 5,014 | 2:26.4 | 112 | 706 | 288 | 24 | 124 |
| 1:49.1 | 400 | 2:16.3 | 138 | 758 | 23 | 27 | 97 |
| 3:40.4 | 400 | 2:19.1 | 130 | 711 | 22 | 26 | 74 |
| 5:30.7 | 400 | 2:17.8 | 134 | 750 | 23 | 26 | 69 |
| 7:19.0 | 400 | 2:15.3 | 141 | 764 | 23 | 26 | 111 |
| 9:09.5 | 400 | 2:18.1 | 133 | 749 | 23 | 27 | 136 |
| 11:02.7 | 400 | 2:21.5 | 124 | 731 | 23 | 26 | 135 |
| 12:55.1 | 400 | 2:20.5 | 126 | 736 | 23 | 25 | 142 |
| 14:57.0 | 400 | 2:32.3 | 99 | 708 | 24 | 24 | 140 |
| 16:56.6 | 400 | 2:29.5 | 105 | 692 | 23 | 23 | 142 |
| 18:56.5 | 400 | 2:29.8 | 104 | 690 | 23 | 25 | 144 |
| 20:52.4 | 400 | 2:24.8 | 115 | 745 | 24 | 25 | 143 |
| 22:55.4 | 400 | 2:33.7 | 96 | 702 | 24 | 24 | 145 |
| 24:23.0 | 214 | 3:24.6 | 41 | 410 | 10 | 17 | 134 |
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Workout Graph
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