Ross Hyer 44:52 row
9,059
Meters
44:52.0
Time
2:28.5
Pace
496
Calories
112
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
| Stroke Count | 1246 |
| Drag Factor | 133 |
March 14, 2025 13:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:52.0 | 9,059 | 2:28.5 | 107 | 663 | 496 | 27 | 112 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 27 | 90 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 28 | 103 |
| 15:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 26 | 116 |
| 20:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 26 | 111 |
| 25:00.0 | 996 | 2:30.6 | 102 | 648 | 54 | 27 | 111 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 29 | 118 |
| 35:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 29 | 112 |
| 40:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 29 | 111 |
| 44:52.0 | 1,005 | 2:25.2 | 114 | 690 | 56 | 30 | 144 |
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Workout Graph
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