Ross Hyer 3x2:00/5:00r row
1,387
Meters
6:00.0
Time
2:09.7
Pace
94
Calories
89
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,425 |
| Overall Time | 21:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 147 |
| Drag Factor | 132 |
March 25, 2025 11:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,387 | 2:09.7 | 160 | 940 | 24 | 89 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 29 | 73 |
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 29 | 127 |
| 2:00.0 | 338 | 2:57.5 | 63 | 660 | 16 | 67 |
| r38 |
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Workout Graph
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