Ross Hyer 8x2:00/5:00r row
3,886
Meters
16:00.0
Time
2:03.5
Pace
252
Calories
97
Heart Rate
| Rest Distance | 140 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 4,026 |
| Overall Time | 56:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 132 |
March 27, 2025 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,886 | 2:03.5 | 186 | 945 | 23 | 97 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 28 | 100 |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 24 | 71 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 24 | 97 |
| 2:00.0 | 426 | 2:20.8 | 125 | 810 | 19 | 113 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 25 | 98 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 25 | 123 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 22 | 91 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 23 | 89 |
| r140 |
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Workout Graph
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