Timothy Moores 19:22 row
4,011
Meters
19:22.8
Time
2:24.9
Pace
223
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 127 |
April 20, 2025 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.8 | 4,011 | 2:24.9 | 115 | 695 | 25 | 120 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 25 | 115 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 26 | 115 |
| 15:00.0 | 1,044 | 2:23.6 | 118 | 706 | 26 | 125 |
| 19:22.8 | 922 | 2:22.5 | 121 | 716 | 24 | 125 |
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Workout Graph
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