Timothy Moores 20:04 row
4,013
Meters
20:04.3
Time
2:30.0
Pace
218
Calories
120
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 98 |
July 20, 2025 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:04.3 | 4,013 | 2:30.0 | 104 | 656 | 218 | 23 | 120 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 24 | 111 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 24 | 118 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 24 | 120 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 57 | 24 | 126 |
| 20:04.3 | 11 | 3:15.4 | 47 | 461 | 0 | 0 | 126 |
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Workout Graph
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