Timothy Moores 5000m row
5,000
Meters
19:00.8
Time
1:54.0
Pace
349
Calories
165
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 552 |
| Drag Factor | 123 |
July 29, 2025 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.8 | 5,000 | 1:54.0 | 236 | 1111 | 28 | 165 |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 30 | 156 |
| 3:48.3 | 2,000 | 1:54.1 | 235 | 1109 | 29 | 161 |
| 3:52.8 | 3,000 | 1:56.4 | 222 | 1063 | 29 | 164 |
| 3:52.2 | 4,000 | 1:56.1 | 224 | 1069 | 28 | 169 |
| 3:47.8 | 5,000 | 1:53.9 | 237 | 1115 | 29 | 175 |
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Workout Graph
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